Why am I tired all the time?

Listen to uplifting music.

Cheers!

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

- Red meat

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fish & Poultry

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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- Raw dairy

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11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Your gut will thank you.

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- Honey

- Fruits

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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